Comments for The Write Stuff: Yoga Class Relaxes Muscles and the Creative Mind at http://www.santacruzwire.com , comment 1 to 2 out of 2 comments http://www.santacruzwire.com Sun, 05 Feb 2012 07:42:48 +0100 FeedCreator 1.7.3 http://www.santacruzwire.com/index.php/healthy-living/22-healthy-living/118-the-write-stuff-yoga-class-relaxes-muscles-and-the-creative-mind.html#comment-1020 Yoga is the perfect fitness solution. This therapeutic fitness program has been practiced around the world for centuries with the best of results. Yoga for senior citizens ensures that the body is fit and functioning in balance. Yoga involves a series of stretches and bends that put your muscles to work, making them strong and active again. Along with maintaining fitness, even the most basic exercises for senior citizens resets imbalances like high blood pressure. Yoga boosts blood circulation, immunity, respiratory systems and the nervous system. It also strengthens the heart and improves stamina. Furthermore yoga is especially beneficial in counter chronic pain brought on by conditions like arthritis. fitness bootcamp - Jessy William Tue, 10 Jan 2012 00:40:57 +0100 http://www.santacruzwire.com/index.php/healthy-living/22-healthy-living/118-the-write-stuff-yoga-class-relaxes-muscles-and-the-creative-mind.html#comment-877 The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility. yoga book - shailyjohn Sat, 26 Nov 2011 02:13:36 +0100